No Bras Allowed with Dr. Suzanne Gilberg-Lenz - Episode 15

Play / pause

0:00

No Bras Allowed with Dr. Suzanne Gilberg-Lenz – Episode 15

The Recap

Jennifer Tracy welcomes to the podcast friend and physician, Dr. Suzanne Gilberg-Lenz. As an OBGYN, cancer survivor and advocate for women’s integrative health, Suzanne truly is an inspiration to women everywhere. Suzanne is a believer that women can improve their lives and relationships at home and with one another with optimal health in mind, body, and spirit. Her mission is to empower and support women of all ages through health, self-care and community.

In this episode, Jennifer and Suzanne talk about self-care and its importance to overall health and wellness. Suzanne opens up about her battle with cancer and the personal freedom she felt once she went through successful treatment and began recovery. They talk about the lies and misrepresentations that the media try to sell to women. Suzanne defines the self-coined term “toxic aspiration,” and how it aptly fits into the misleading nature of social media culture. Jennifer shares a personal story of how Suzanne helped guide her out of the depressive state she fell into for years. Finally, Jennifer and Suzanne discuss wellness retreats, sex, cannabis, and much more!

Episode Highlights

01:13 – Introducing Dr. Suzanne
03:52 – Talking all about bras
06:18 – Suzanne talks about her experience with breast cancer
10:20 – Suzanne describes the feelings of resentment she felt
11:04 – How Suzanne’s cancer diagnosis set a new course for her life
12:18 – Suzanne’s take on stress
15:11 – How Suzanne chose not to be afraid anymore
16:47 – How self-care has become an essential part of Suzanne’s recovery
18:30 – Talking all about breasts
20:58 – Suzanne and Jennifer talk about the misleading nature of social media culture
26:57 – Suzanne discusses her upcoming self-care retreat
33:01 – Jennifer shares the story of how Suzanne helped pull her out of depression
34:58 – Suzanne defines her self-coined term ‘toxic aspiration’
38:06 – Jennifer and Suzanne talk about sex and cannabis
43:50 – Jennifer thanks Suzanne for empowering women, including herself
45:48 – What does Suzanne think about when she hears the word MILF
46:29 – What is something Suzanne has changed her mind about recently
47:21 – How does Suzanne define success
48:16 – Lightning round of questions
53:19 – Jennifer announces monthly giveaways to newsletter subscribers