Lists. Tasks. Goals. Deadlines. Schedules. Carpool. Coffee. Phone calls. Emails. Remember to call your Mom. Bus stop. Basketball practice. Pick up dinner. Bath-time. Negotiating. Etcccccccccccccccc… Sound familiar? This is the reason why there are so many coaches, podcasts, books, courses, etc. about how to achieve calm and serenity. Because we are all doing too much and driving ourselves CRAZY! Yet, “One Bit at a Time”
The Recap Jennifer welcomes Hollywood producer, Carla Hacken. A true badass, Carla has held a multitude of roles within the entertainment industry and has the war stories to prove it! From representing premier actors to telling a young Brad Pitt that he should consider acting lessons, Carla has brought a no-nonsense and fierce approach to her career. Carla is best “Will Work for Story with Carla Hacken – Episode 37”
I think I’m not a perfectionist. I think I’m relaxed and fairly self-confident, and then something happens. Something like the sound on the podcast I record with my own equipment without a sound crew (I am the sound crew) is sub-par on an interview I was thrilled to have and with a guest that I absolutely admire and respect. I “Here I am. I am flawed. I am imperfect.”
The Recap Jennifer welcomes actor, writer, and mother, Kathleen Robertson. Kathleen is best known for her roles in Maniac Mansion, Beverly Hills, 90210, Boss, and Murder in the First. However, Kathleen is involved in so much more within the entertainment industry. She is an active movie and television show writer/producer, working on multiple projects. She actively seeks out opportunities to “The Kids Are Alright with Kathleen Robertson – Episode 36”
The Recap Jennifer welcomes holistic nutritionist, certified Ayurvedic counselor, and Yoga Nidra teacher, Nimisha Gandhi. Nimisha believes that holistic nutrition and lifestyle changes are the foundation of deep healing. Her integrative approach focuses on providing therapeutic nutrition and lifestyle counseling services to cultivate a healthier, happier, and thriving life. Nimisha currently works as a fertility and women’s health nutritionist. Through “MILF Intuition with Nimisha Gandhi – Episode 35”
There are so many aspects to our feminine well-being: physical, mental, spiritual, emotional, creative, erotic, etc. Talking with Nimisha Gandhi reminded me of all the many layers of the feminine body and how easy it is to let go of most of them in order to “take care of things.” Things: other people, children, partners/spouse, work, clients, house and household chores and “Remember Your Feminine Body”
The Recap Jennifer welcomes psychologist, writer, and performance consultant, Dr. Sarah Sarkis. Originally from Boston, Sarah and her husband moved to Honolulu, Hawaii just two years after giving birth to her son. There she runs a private practice where she works with adults who are looking to achieve long-term change and growth in their lives. Sarah also provides performance “Feeling Fuckin’ Better with Dr. Sarah Sarkis – Episode 34”
Valentine’s Day is this week. I’ve been doing this self-love challenge on Instagram with you all and I’m loving how it’s making me work hard to rise to it every single day because I need to be accountable to you! Which is interesting because it’s not coming naturally without that impetus behind it. Sometimes it does, but mostly, I am “Notes from Jen: Importance of Scheduling “Nothing””
The Recap Jennifer welcomes holistic nutritionist, lifestyle guru, best-selling author, and general badass, Elissa Goodman. Elissa’s story is one of beauty, tragedy, resilience, and love. A successful marketing executive with a loving husband, Elissa seemed to have the perfect life. Her world changed when she received a diagnosis of Hodgkin’s Lymphoma at just 32 years old. That’s when it all “Resilience and Love with Elissa Goodman – Episode 33”
I thought I was so healthy until I interviewe a truly healthy mom… As Elissa Goodman welcomed me into her home and offered me a freshly made romaine-celery-lemon juice, it felt so luxurious. And then I felt ashamed that it was probably, scratch that, it was most definitely the first serving of a vegetable I had ingested in several days. “Notes from Jennifer Tracy: What is nourishment?”
